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Can you practice zazen without a teacher?

Zen Practitioners Seek Community | Remote Practices Raise Questions

By

Elijah Grant

Aug 5, 2025, 07:55 PM

3 minutes of reading

A small group of people seated in meditation, practicing zazen in a serene outdoor setting, surrounded by nature.
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A small community of Zen practitioners in remote areas is reconsidering the need for a teacher during zazen sessions. With the nearest teacher often hours away, many are questioning if it's acceptable to meditate together without guidance. This raises debates about the line between group practice and the necessity of experienced mentorship.

The Situation

Living in an isolated part of Ireland, one practitioner expressed feelings of loneliness during home practice. Despite past engagements with a Sangha in Dublin, the distance makes regular attendance challenging. As they turned to the community for support, the inquiry sparked a lively dialogue about community practices in Zen.

Key Themes in Community Responses

  1. Remote Participation: Many practitioners acknowledged the benefit of digital platforms. Comments suggested that numerous Sanghas now offer online meetings, enabling members to connect despite geographical barriers. "It's not uncommon to see daily meditation on Zoom for members living far away," one respondent stated.

  2. Group Meditation Validity: Participants supported the idea of meditating together. A common sentiment emerged, where practitioners felt absence of a teacher doesn't negate the value of group support. One said, "Definitely sit together. No discussion needed, just zazen."

  3. Guidance and Learning: Concerns about self-teaching arose among responses, with suggestions that occasional teacher involvement is still beneficial. One quoted, "Teaching oneself without guidance is risky, similar to sailing without experience."

A Growing Community

Practitioners are motivated to build local networks. Participants shared their enthusiasm for starting group sittings or inviting guest teachers, reinforcing the belief that sanghaโ€”the communityโ€”plays an essential role in spiritual practice. One noted, "There is a special feeling about sitting with others; sangha helps smooth our rough edges."

Final Thoughts

The conversation around the practice of zazen without a teacher emphasizes the evolving nature of community in spiritual practice. While distance remains a challenge, technology offers solutions that could potentially redefine how practitioners connect in the coming years.

Key Insights

  • ๐Ÿ’ฌ Many practitioners utilize online platforms to maintain connections.

  • ๐Ÿ”„ Group meditation is seen as valuable, even without an instructor.

  • โšก Balancing self-teaching with occasional guidance remains crucial for safety in practice.

In an age where digital connection reshapes traditional practices, it will be interesting to see how these conversations develop in the Zen community.

Shifting Dynamics in Zen Communities Ahead

There's a strong chance that Zen practitioners will increasingly adopt online platforms as a regular feature of their meditative practices. The integration of technology could lead to hybrid models of participation, where in-person sitting sessions are supplemented by virtual gatherings, offering more flexibility for practitioners. Experts estimate that by the end of 2025, over half of Zen communities might embrace this dual approach to ensure that everyone, regardless of location, can engage meaningfully with the practice. This shift could significantly influence how teachings are structured, emphasizing a blend of self-guidance and occasional teacher involvement, fostering a more personalized experience within the community.

A Parallel to Historical Shifts in Spiritual Practice

Consider the English Reformation of the 16th century. As followers broke away from the Catholic Church, many turned to new forms of worship that emphasized personal connection and interpretation. Rather than relying solely on clergy, communities began forming local congregations where laypeople guided each other. Much like todayโ€™s Zen practitioners utilizing technology to connect and support one another, those reformers relied on personal faith and communal strength to redefine their spiritual experience. This earlier shift not only altered religious practices but fostered a culture of inquiry and adaptation that mirrors the emerging practices seen within modern Zen communities today.