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Exploring noticing and phasing technique: my experience

Exploring Phasing Techniques | Users Share Surprising Outcomes

By

Oliver Grant

May 2, 2025, 11:30 PM

Edited By

Rita Gupta

2 minutes of reading

Individual sitting in a calm space, eyes closed, with a gentle glow surrounding them, representing focus and meditation.

A group of people experimenting with phasing techniques is gaining attention, revealing personal experiences with this unconventional practice. These reports shed light on the complexities of engaging with altered states of consciousness, as many are eager to share their journeys in user boards.

The Journey Begins

Recently, a post outlined the authorโ€™s initial attempt at a phasing technique, involving lying down comfortably and engaging with the subtle changes in the dark space behind their eyes. This approach was met with excitement and skepticism in various forums.

Curiously, individuals noted a struggle against distractions. โ€œI kept on doing this and noticing small changes,โ€ the author wrote, detailing their shift from passive observation to witnessing vibrant scenes. The experience seemed to resonate with many, especially those familiar with challenges such as ADHD, as some reported their own struggles to remain focused.

โ€œLearning to let it flow was key,โ€ the author added, explaining they eventually witnessed interactions with the scenery but stayed true to the technique by avoiding engagement.

Key Themes in Community Feedback

In response to the initial post, three main themes surfaced:

  • Difficulty with Concentration: Many discussed distractions during practice, reflecting a mixed sentiment as some felt frustrated while others embraced the challenge.

  • Visualization Experiences: People described their varying encounters with imagery during phasing, with one quote saying, "It felt real; I was actually there!"

  • Exit Techniques Confirmation: Participants showed gratitude for techniques that allowed them to safely exit their experiences, aligning with the authorโ€™s mention of imagining a rope to rise from the scene.

Positive Community Engagement

Feedback from forums reflected a generally supportive environment:

  • โ€œYessirrrrr! You helped me the most,โ€ one comment reads, indicating the appreciation for shared experiences and techniques.

  • Interestingly, some users positioned the author as a valuable guide, emphasizing the trend within the community of learning from peer-generated content.

Key Points to Consider

  • โœจ Many participants face challenges with focus, particularly those with ADHD.

  • ๐ŸŒˆ Users reported vivid and diverse experiences when not engaging with the scenery.

  • ๐Ÿง—โ€โ™‚๏ธ The use of exit techniques was highlighted as crucial for safely navigating experiences.

As more individuals explore these techniques, sharing their results and challenges may lead to deeper understanding and refinement within the community.