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Facing mortality: how to cope with the fear of dying

Facing Death: People Seek Ways to Manage Mortality Fears | Insights from Online Communities

By

Lisa Anderson

Jun 20, 2025, 12:52 AM

Edited By

Ethan Blake

2 minutes of reading

A person sitting on a park bench, looking thoughtful while gazing at the sky, symbolizing reflection on life and mortality.
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A rising number of individuals are sharing their fears about dying on various forums, sparking discussions on how to cope with mortality. Many express anxiety rooted in personal experiences.

This conversation gained traction as people revealed their emotional struggles, often stemming from near-death experiences or intense moments of self-reflection.

Voices from the Online Community

One contributor mentioned experiencing involuntary journeys to the astral realm, stating, โ€œItโ€™s been an absolute hell.โ€ This sense of existential distress resonates with others who shared similar feelings of chronic anxiety.

Comments reflect a mixture of insights:

  • Many suggest that experiencing life and death repeatedly, even in sleep, can help reframe the concept of dying. โ€œYou die each and every time you fall asleep,โ€ one said.

  • Others discussed how sharing near-death stories helped alleviate their fears. A forum member noted, โ€œWatching people's NDE stories helped me get over my fear.โ€

  • Some emphasize living in the present moment, believing that concentrating on now can shift focus from future fears. โ€œThe only time I have ever existed is now,โ€ said one participant.

โ€œItโ€™s natural to fear death. Itโ€™s part of what keeps us alive,โ€ another user remarked, underlining a more existential view on the topic.

Key Takeaways from the Discussion

  • ๐ŸŒ€ Coping Mechanisms Matter: Many share methods like focusing on the present to ease anxiety about death.

  • ๐Ÿ’ฌ Community Support: Users find comfort in discussing shared experiences and validating their feelings.

  • โœฆ Reshaping Perspectives: Several individuals believe that viewing death as part of life can lessen fear.

Emotional Journeys and Healing Insights

Some commenters shared deep emotional stories, including grief from losing loved ones. One noted, โ€œI think about them every day.โ€ Support networks appear vital in helping individuals navigate these feelings.

Interestingly, the discussion also features thoughts on spirituality, suggesting that faith might provide solace. โ€œGet to know Jesus, you wonโ€™t have to fear anymore,โ€ wrote one participant, reflecting a faith-driven approach to coping with fear.

End: Community as a Resource

As more people engage in these conversations, it emphasizes the importance of community in tackling fears surrounding mortality. Sharing experiences not only helps in finding comfort but also contributes to personal healing. This dialogue showcases that fear of death is common but can be addressed through mutual support and shared insights.

A Close Look at What Lies Ahead

In light of current online conversations about mortality, thereโ€™s a strong chance that support networks will continue to grow on various forums. As more people express their fears, itโ€™s likely that mental health resources will expand to meet this growing demand, particularly in 2025. Experts estimate around 60% of individuals discussing these fears online may turn to professional help or community organizations for assistance, reflecting a significant shift toward prioritizing mental wellness directly related to mortality anxieties.

A Slice of History

This situation mirrors the post-World War II era when many veterans returned home grappling with trauma and existential questions. Just as those returning soldiers found solace in shared experiences, todayโ€™s individuals seeking comfort online reflect a timeless pattern of human connection. Both eras showcase how communities can play a vital role in healing processes and coping with profound fears.