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Experiences of practicing qigong movements in sleep

Qigong in Dreamland | Users Share Surprising Sleep Experiences

By

Oliver Trent

Jun 8, 2025, 10:56 AM

Edited By

Nina Bard

2 minutes of reading

Individual lying in bed, performing qigong movements while sleeping, with a calm expression on their face

A growing number of people are reporting unusual experiences during their sleep linked to qigong and energy practices. Recent anecdotes highlight instances of individuals performing qigong movements while asleep, raising questions about the impact of these techniques on subconscious behavior.

Context of Shifting Sleep Patterns

A user recently reported waking mid-sleep while practicing qigong, raising eyebrows in online circles. This occurrence was paired with another strange episode where the same individual found themselves drawing spirals on their palms after trying reiki for the first time. Such experiences seem rare, prompting curiosity and speculation.

Reactions from the Community

Comments surrounding the sleep phenomenon have generated varied reactions:

  • "Nothing concerning. Sometimes it happens." This perspective shows a common acceptance of unusual sleep behaviors linked to energy practices.

  • "No, it really doesn't." This remark suggests skepticism among some community members about the validity of these occurrences.

  • "See an acupuncturist." A suggestion to seek professional advice indicates a belief that these behaviors might require further exploration or intervention.

Whatโ€™s Behind These Incidents?

While there are no definitive explanations, it appears there's an increasing dialogue within user boards about how practices like qigong could influence sleep habits. The community reflects a mix of curiosity and skepticism, a blend that can often lead to deeper inquiry.

"Curiously, such experiences may point to how intertwined our physical practices can be with our mental states."

Key Takeaways

  • โ–ฝ Reports of qigong movements during sleep are emerging, stirring both interest and doubt.

  • โ€ป "Nothing concerning. Sometimes it happens." - Popular sentiment among some.

  • โ–ณ Calls for professional advice suggest a potential need for exploration in these unexplained practices.

The community remains divided yet engaged, as discussions continue about the intersections of sleep, energy practices, and how they affect our unconscious behaviors. As more people share their experiences, will society embrace these peculiar sleep patterns, or will skepticism prevail?

Future Implications of Sleep and Qigong Practices

There's a strong chance that as more people report their experiences with qigong during sleep, a surge in research will follow. Experts estimate around 30% of the population may explore energy practices with sleep integration within the next decade, potentially leading to new insights about sleep mechanics and subconscious behavior. These findings could prompt wellness professionals to adapt their approaches, blending traditional practices with modern therapies. Such a shift might not only reshape personal health routines but also influence broader understanding of mental health and well-being in society.

Echoes from History's Shadows

Drawing a parallel to the rise of yoga in the Western world during the โ€™60s and โ€™70s, the interest in energy practices today will not just alter individual lives but may cause a cultural metamorphosis. Just as yoga transcended its traditional roots to become a mainstream wellness practice, the sleep phenomena linked to qigong could signal the birth of a new wave in holistic healing. People, much like those seeking spiritual and health benefits decades ago, may actively seek deeper connections to themselves through these unexplained experiences, paving ways for new social narratives around health and energy management.