Quitting Weed and Vivid Dreams | Users Share Coping Strategies
A growing number of individuals are discussing intense, lengthy dreams following marijuana cessation. As many post their experiences on forums, this phenomenon raises questions about its impact and ways to cope with the discomfort.
The Vivid Dream Shift
Many who recently stopped using weed notice their dreams becoming long and intense. One commenter shared, "I’ve been smoking multiple times a day for about a year. Over the last 2 weeks, my dreams have felt hours long and vivid." This aligns with observations of disrupted REM sleep cycles during withdrawal.
User Experiences: Mixed Reactions
Responses on user boards show varied reactions:
Some enjoy the vivid dreams, like one who stated, "I actually couldn’t wait to go to sleep to see what crazy stuff I would dream about!"
Others feel overwhelmed, describing their experiences as exhausting. One poster reflected, "Mine are so stressful! I usually just wake up confused and tired."
Interestingly, another commenter noted that changes in dreaming could last months. "After giving up smoking 18 months ago, I found the dreams lasted up to 4 months. They do fade as your body adjusts."
Seeking Solutions
Many are exploring remedies to ease the impact of vivid dreams. Suggestions include:
Chamomile tea before bed to help relax.
Embracing the dreaming experience as part of the adjustment process.
One user emphasized patience, saying, "After quitting heavy weed use, your brain has to recalibrate, and the crazy dreams are part of that."
"It’ll get back to normal soon," reassured one user. This optimism hints at a sense of community support among those grappling with intense dreaming.
Key Insights
🌙 Diverse Reactions: Users express a blend of enjoyment and discomfort regarding vivid dreams.
⏳ Adjustment Period: The length and intensity of dreams often decline over time.
🍵 Remedies Suggested: Chamomile tea and relaxation techniques are commonly mentioned for easing stress.
As discussions around quitting weed grow, sharing strategies may help people navigate these shared experiences. Will more effective coping techniques emerge from the community's collective wisdom?