Breathwork | Can It Deliver Psychedelic-Like Experiences?

A growing coalition of practitioners is advocating for breathwork as a method to induce altered states of consciousness. Many claim it parallels the effects of psychedelics. However, debates are intensifying, with opinions split on its actual efficacy and the nature of experiences it can generate.

New Perspectives on Breathwork Experiences

Discussions across forums reveal a mix of viewpoints from citizens engaged in breathwork. While some embrace it as transformative, others express skepticism about achieving profound states through breathing alone.

One participant mentioned, "Breathwork to me is the snack, and psychedelics are the banquet." This sentiment resonates with many who feel they only scratch the surface of psychedelic experiences during breathwork sessions.

Interestingly, some practitioners describe breathwork as not just a path to altered states but as a way to confront deep-seated issues. A breathwork facilitator noted that their sessions bring forth elements like ancestral connections and trauma, providing profound healing experiences.

Lived Experiences: The Ups and Downs

Users share powerful experiences:

• One described intense visions through breathwork that felt akin to psychedelic trips, recounting instances of encountering spiritual guides and transformative energies during prolonged sessions.

• Another claimed their breathwork led to encountering shamanic figures, detailing a profound vision that involved embracing their inner warrior with a black leopard in a jungle.

• However, some practitioners admit to struggles, with one stating, "For the past years I haven’t been able to enter those states of consciousness again when breathing. I’m not sure why that is."

Key Techniques That Generate Results

Some practices stood out within the commentary:

• Extended Sessions: Users suggest that longer sessions—sometimes up to two hours—may be required to reach those deeper states.

• Intensity of Practice: A focus on intensity can lead to significant experiences, as indicated by practitioners who emphasize the importance of commitment during sessions.

"It’s certainly possible to experience powerful psychedelic states while doing breathwork. But you have to work really hard for it, I think."

Evolving Attitudes Towards Breathwork

The prevailing sentiment among participants leans toward positivity, with many detailing personal growth and deep healing through breathwork. Some comments reflect a mix of wonder and realism about the potential of these practices, as people continue to experiment and share their insights in community forums.

Highlights from Recent Comments

• 🔵 "Breathwork can bring in ancestors, trauma, elements of nature, visions"

• 🔶 "I've met gods, great serpents and dragons through breathwork."

• 🔺 "I haven’t been able to recreate those intense experiences lately."

In sum, while breathwork holds promise for many, the fluctuations in experiences and outcomes underline the need for personal exploration and commitment in practice. With ongoing conversations unfolding in forums, breathwork may gain traction as an alternative healing method that continues to intrigue enthusiasts and professionals alike.